My Military Health: Improving the Patient Experience 

The Defense Health Agency is changing how you access care and how we deliver it, making care more focused on you as a person. You’ll soon have faster, easier, and more convenient access from your phone, tablet, or laptop to online tools and services to help meet your health care needs. 

The Defense Health Agency selected Eglin Air Force Base from among 45 military hospitals, setting it apart as one of the first five sites to launch My Military Health, a new suite of online tools and technologies to help you to engage in your health. You’ll have access to a range of digital care solutions, including: 

SilverCloud 

SilverCloud is an online self-help wellness platform that gives patients the tools they need when they need them. Each on-demand program offers automated, private, and judgment-free cognitive behavior therapy and coaching support right from a smartphone, tablet, or computer. 

Programs range from resilience, managing stress, and mindfulness to depression and anxiety, communications and relationships, sleep issues, and more. Each program also includes interactive tools like a mood monitor, journal, videos, reading materials, and exercises. 
 
SilverCloud FAQs 

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